Posted 20 hours ago

The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

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Created by an art therapist, this book is designed for adults to reconnect with themselves through colouring. You don’t need to spend a fortune to get a good set of pencils, but equally, the cheapest sets tend to have quite hard leads which are tricky to blend. We may earn commission from some of the retailers, but we never allow this to influence selections, which are formed from real-world testing and expert advice. Whether we’re seeking to reignite our creativity or need to stop ourselves from doom-scrolling social media feeds for hours, colouring can help.

Adult colouring books have altered the image of colouring in – and put millions back in touch with this fun and satisfying pastime. The aim is to take the pages and turn them into a mini-booklet (multi up, double-sided so it's small), and he has 10 mins of colouring at the end of the day. It helps you learn how to better react to situations and achieve a state of calm that clears your mind of stress and discontent. If you loved tromping through the woods and making mud pies as a child, then you’ll love goblincore, where you can celebrate the lesser-appreciated aspects of nature in all its imperfections. com - Visit for free printables, perfect for both children and adults seeking to understand emotions like happiness, anger, stress, grief, jealousy, and sadness.This is a fun one for anyone who likes fashion and accessories, with over 300 illustrations and opportunities to showcase your style, adding patterns to leggings, designing fashionable hats and using cosmetics to create makeup looks.

Mindful doodling and colouring for adults is proven to be an incredible way to de-stress and switch off from and increasingly always on world. We’ve spent over 25 hours with felt tips and colouring pencils, shading and doodling in the books below over the past month (this roundup consists primarily of new releases, with a couple of older books that are worth checking out, too). Recent studies have found that mindful colouring can help to reduce anxiety and depression, so can be a helpful tool in managing unhelpful thoughts and feelings. Independent This pocket-sized adult colouring book is the perfect activity for a 10-minute breather. Those 10-20 mins you might spend with a colouring book, being mindful and concentrating on a single creative task, allow you to reset and build up strength before the next Twitter battle or rolling news story!

We've even started producing mindfulness colouring activities with different children's names on, so that you can personalise their colouring time, like this Ivy Mindfulness Name Colouring Activity.

Filled with over 90 pages of Disney and Pixar's most memorable movie moments spanning the last 100 years, you can decorate and relive each scene your own way. If you find yourself constantly reaching for your phone without realising or having the TV constantly blaring in the background, starting to colour in can also help you to get a digital detox. What we’ve found most surprising – in a good way – is that every time we start to colour in a picture, we look up from the page to find an hour or more has flown by. Perhaps you're an early bird who gets up before the rest of your household so 10 minutes before breakfast will set you up for the day.Turning off the personalised advertising setting won’t stop you from seeing Etsy ads, but it may make the ads you see less relevant or more repetitive.

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