Posted 20 hours ago

Act with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy (Professional)

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We are going to face this situation someday or the other and it’s better that we understand/ be aware that not everyone is the same and not every relationship would work smoothly as we anticipate.

The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Or suppose deep inside your partner feels deeply unworthy: that he is inadequate, unlovable, not good enough. Since it’s for a couple, I’d expect to have tear out pages so that you have two copies to give you time and not waste it.Much of this book involves learning such skills and the stronger they become, the more control you’ll have over your actions. The more you can control your own words and actions, the better your ability to constructively influence your partner.

And as if all that were not challenging enough, the people with whom we are closest are often the ones who “push our buttons” the most. Beautifully written and easy to understand, the second edition of this highly successful book by a master developer of ACT is even more practical and relationship-enhancing.Or they passively comply with whatever their partner wants, and completely give up on their own needs and desires. The title reflects a key theme in the book - that popular ideas about happiness are misleading, inaccurate, and actually make us miserable in the long term. How to effectively handle the painful feelings and stressful thoughts that inevitably occur in every relationship. The book has three main parts with more emphasis on the third part on what we can do if the relationship is not working. The editor does not bog you down in pages of stories, they offer a paragraph of someone else's situation such that you get the analogy.

Naturally if your relationship is unhealthy, and your basic rights are being ignored, it’s important to consider the pros and cons of leaving.

Your circumstances don't dictate your actions, but your own values do; the problem with this is that many of us aren't even in touch with our core values because we live in a reactive, auto pilot state. In response, the child becomes emotionally distant, comes to expect that their needs won’t be met, and often gives up trying.

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